An average-sized egg contains 72 calories. Do not attempt to half the sauce recipe - all of the boiling water is needed to heat the yolks to the appropriate temperature. Nutrition information for Eggs Benedict. Cook for 3 minutes for soft yolks. * Percent Daily Values are based on a 2000 calorie diet. You'll love the sauce. Traditionally, eggs Benedict consists of toast, ham, eggs and Hollandaise sauce. If you want to make this for two - or one, just freeze the rest of … 1 . There are 1130 calories in 1 order (19.3 oz) of Perkins Restaurant & Bakery Breakfast, California Avocado Eggs Benedict, as served, without added sides. Serving Size : 1 svg. Eggs Benedict is traditionally made with an English muffin, an egg and hollandaise sauce. Daily Goals. 479 Cal. 479 / 2,000 cal left.

If you ever wanted to condense all your daily recommended allotment for protein, fat, cholesterol, calories and salt into one meal, you could choose to eat one serving of eggs Benedict.

Recipe by KelBel.

Eggs contain important vitamins, minerals and nutrients such as vitamin B12, vitamin D, vitamin A and folate, and are also an important source of choline, and the antioxidants lutein and zeanthine. SERVES: 2. Free online calorie counter and diet plan. Calories in Eggs Benedict based on the calories, fat, protein, carbs and other nutrition information submitted for Eggs Benedict. Full nutritional breakdown of the calories in Healthy California Benedict based on the calories and nutrition in each ingredient, including Poached Egg, Thomas' Light Multi-Grain English Muffin, Avocados, California (Haas), Red Ripe Tomatoes and the other ingredients in this recipe. A large avocado averages about 8 ounces. Sign Up. California Avocado Eggs Benedict. 4 .

Full nutritional breakdown of the calories in California-Style Eggs Benedict based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Sara Lee Wheat English Muffins, AE Lite Sour Cream, Avocados, California (Haas), Fareway Nonfat Skim Milk and the other ingredients in this recipe. Meanwhile, toast the English muffin. There are 870 calories in 1 order (17.1 oz) of Marie Callender's Restaurant California Eggs Benedict. (vegetarian, dairy-free, nut-free) Percentages are based on a diet of 2000 calories a day. A rich and delicious version of eggs benedict - also happens to be vegetarian. Find out how many calories should you eat. Classic benedict with avocado added. You'd need to walk 242 minutes to burn 870 calories. English muffins or crumpets provide roughly 100 calories, the meat choices provide about 50 calories, the egg provides 65 calories and the Hollandaise sauce provides about 500 calories per serving. 16 %19 gProtein.

California Eggs Benedict at Old Town Cafe "I'm a local but great food, friendly service, and they are fast.

Your Food Diary Use the FatSecret food diary to track your diet. 1 . UNITS: US.

INGREDIENTS Nutrition . Spoon warm Hollandaise sauce over each California Eggs Benedict. Calorie Goal 1,521 cal. Find nutrition facts for over 2,000,000 foods. Often it contains a slice of ham or smoked salmon. California Style Eggs Benedict is a lightened up version of a classic, with an avocado hollandaise that takes seconds to pull together. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. California Eggs Benedict Serving Size: 479.44 g. Amount Per Serving; Calories from Fat 600 Calories 1210 % Daily Value; 103% Total Fat 67g; 100% Saturated Fat 20g; Trans Fat 0g; 157% Cholesterol 470mg; 104% Sodium 2500mg; 42% Total Carbohydrates 126g; 44% Dietary Fiber 11g; Sugars 10g; Protein 28g * Percent Daily Values are based on a 2000 calorie diet. Eggs Benedict is traditionally made with an English muffin, an egg and hollandaise sauce. california avocado.

California Style Eggs Benedict is a lightened up version of a classic, with an avocado hollandaise that takes seconds to pull together. READY IN: 20mins. Lose weight by tracking your caloric intake quickly and easily. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Your daily values may be higher or lower depending on your calorie needs.

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