A serving of amaranth porridge, made from 1/2 cup of cooked amaranth and a cup of nonfat milk, has 216 calories, and the version made with water has 126 calories. Take a look at Average Porridge Made With Water related products and other millions of foods. Calories in Porridge based on the calories, fat, protein, carbs and other nutrition information submitted for Porridge. Find Out How Many Calories Are In Tesco Porridge (with Water), Good or Bad Points and Other Nutrition Facts about it. Calories in porridge Here are the calories for plain oatmeal porridge cooked with water (rather than milk). Full nutritional breakdown of the calories in Porridge with Berries based on the calories and nutrition in each ingredient, including Oat Meal (Quaker Oats - Old Fashioned - dry), Greek Yogurt, PC brand 0% Plain, Hemp Hearts- raw shelled hemp seeds, *Flax Seed Meal (ground flax), Raisins and the other ingredients in this recipe. Calories in porridge Here are the calories for plain oatmeal porridge cooked with water (rather than milk).

Share with:Crushed grain produced by steaming and flattening the oats with rollers. Find Out How Many Calories Are In Average Porridge Made With Water, Good or Bad Points and Other Nutrition Facts about it. Packaged instant porridge tends to have more calories, so check the label. One-half cup of cooked quinoa has 111 calories — make it with a cup of nonfat milk, and your breakfast will contain 202 calories. Cooked by boiling in unsalted water. Made with water, 105g oatmeal porridge has just 124 calories, or 215 calories if made with skimmed milk. There are: 18-20 calories in each ounce or 28g 70 calories … Take a look at Tesco Porridge (with Water) related products and other millions of foods. There are: 18-20 calories in each ounce or 28g 70 calories …