Just try to control yourself, you’re going to want to eat it all. According to the USDA, chicken fried rice calories clock in at 220 per cup. 4 %1 gFat. 24 %12 gCarbs. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs. Free online calorie counter and diet plan. 210 Cal. On busy nights this is a great go-to option that doesn’t take a long time to … Daily Goals. Easy Homemade Chicken Fried Rice Recipe. Save your take-out money and make this instead, your wallet and waistline will thank you! 30 calories of Great Value Instant Brown Rice 1/2 cup dry (1 cup cooked) = 1 serving, (0.20 serving) 29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed) 208 Cal. Lose weight by tracking your caloric intake quickly and easily. About Food Exercise Apps Community Blog Shop Premium. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Homemade Fried Chicken Homemade Fried Chicken - Fried Chicken Homemade. 25 %13 gProtein. What’s another fabulous plus of this amazing dish? Log In. Log In. Sign Up. Calories per serving of Homemade Chicken Fried Rice (Brown Rice) 1 cup = 1 serving. We love how versatile this chicken fried rice is. How does this food fit into your daily goals? Chinese take-out chicken fried rice is calorie-dense. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. Log Food . In medium pan, add bouillon to chicken stock and boil. Calories per serving of Chicken Fried Rice 218 calories of Mixed Vegetables, frozen, (1.20 package (10 oz)) 162 calories of Brown Rice, long grain, (0.75 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 34 calories of peanut sauce, … Homemade Homemade - Chicken Fried Rice (Recipe Posted) Serving Size : 1 cup prepared. Find nutrition facts for over 2,000,000 foods. Serving Size : 1 cup cooked. homemade chicken-fried-rice-with-vegetables-and-egg nutrition facts and nutritional information. 50 %11 gFat. Serving Size : 4 Piece. Calorie Goal 1,792 cal. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 … 1 cup of home-made chicken fried rice has 100 less calories and 3 less grams of fat. Home Made - Vegetable Fried Rice Home Made - Vegetable Fried Rice - Cooked Rice Mixed With Soya Sauce and Lightly Cooked Vegetables. Free online calorie counter and diet plan. 70 %36 gCarbs. 208 / 2,000 cal left. Add rice and simmer until cooked (approx 20 minutes). Percentages are based on a diet of 2000 calories a day. 26 %13 gProtein. This doesn't take into consideration the rice that often accompanies stir-fry. Ingredients 1 cup long grain brown rice2 1/2 cups water1/4 teaspoon salt 1 tablespoon olive oil1/2 cup chopped onions1 cup diced bell pepper, red or green1 tablespoon finely minced, peeled ginger root3 tablespoons water2 boneless, skinless chicken breasts, cut into Sign Up. Log Food. Find calories, carbs, and nutritional contents for homemade chicken-fried-rice-with-vegetables-and-egg and over 2,000,000 other foods at MyFitnessPal.com. A recipe that includes rice, along with 12 ounces of chicken, 2 tablespoons of sesame oil, a variety of vegetables and a sauce made from soy sauce, hoisin sauce, cornstarch and rice vinegar, creates four servings at just less than 300 calories each.

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