Total carbs: 52 grams (one cup, long-grain cooked rice) Brown rice is the go-to rice in some health food circles since it’s considered to be more nutritious. Quinoa has 39 grams of carbs in a cup while brown rice weighs in with 45 grams. The carbohydrate content of rice vs. potatoes depends on which kind of potato and which kind of rice you compare. Rice, meanwhile, has slightly fewer calories, and like quinoa is gluten-free. When following a low-carb or ketogenic diet, this amount of carbs in one sitting may push you over the edge depending on how high your carb intake is for the day. Although it resembles rice and other grains, quinoa is actually a seed, originally found in the Andes Mountains thousands of years ago. Can I eat quinoa? White rice is great if you’re recovering from a stomach bug. Carbs in Quinoa is 21 gms as for white and brown rice it is 28 and 23 gms respectively. The quinoa nutrition facts won’t lie, so let’s see who wins! However, if you're comparing rice to a sweet potato, then there are more carbohydrates in the rice. Protein content – Quinoa vs Rice or beans, or brown rice, or sweet potatoes? So here we go – Quinoa vs Rice! How Does Quinoa Fit in a Low-Carb or Ketogenic Diet? By Dr. Davis | September 19, 2011. From 1 cup of cooked quinoa you'll get 220 calories and 39 grams of carbohydrate, and from 1 cup of cooked lentils you'll get 230 calories and 40 grams of carbohydrate. ... Quinoa vs. Rice: The Health Benefits of Each Grain. But both being rich in fiber help fight constipation. Carbohydrates. Comparing quinoa to brown rice head-on, both have their advantages. than brown rice. When comparing quinoa with brown rice, quinoa wins every time. Quinoa Has Fewer Calories And Carbs Than Rice While rice is a cereal and a grain, quinoa is what is known as a pseudocereal. Quinoa is a complete protein. Judging by menus everywhere, it looks like quinoa has officially dethroned rice as the carb of choice. Our comparison will be based on 100 grams of the raw edible food. Carb counting basics. . Quinoa has nearly twice as much protein, wins hands down in amino acids, and has three to four times more micronutrients (iron, phosphorus, calcium, etc.) than brown rice. When comparing quinoa vs oatmeal for bodybuilding, oatmeal has more carbs and proteins than quinoa, but it is higher in calories, too. Comparing quinoa to brown rice head-on, both have their advantages. If you're comparing carbohydrates in rice in general to a baked russet potato, then potato's load is greater. On the other, hand bulgur contains huge amount of fiber, also is rich in protein and slow-releasing carbs. Unlike white rice, which is made refined carbs, farro is made up of complex carbs, which take longer to digest and therefore facilitate weight loss, according to Women's Health.

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