At least, that’s what a recent Internet meme claims. One tablespoon of sweet relish has 20 calories. Compared to mayonnaise, that's way less calories per tablespoon. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Three tablespoons of ketchup has as much sugar as a donut. * Nutrition info provided by https://caloriecount.about.com * PointsPlus™ calculated by healthycanning.com. That may not sound like much, but if you consume more than that, the carbs can really add up! A 1.5-teaspoon serving of yellow mustard, with virtually no sugar, adds only 5 calories to your sandwich. Annie's Organic Ketchup. Salsa is pretty much always a low-cal, safe bet.

There are 15 calories in 1 tablespoon of Ketchup. Lose weight by tracking your caloric intake quickly and easily. There are: approx 104 calories in 2 tablespoons of blanched slivered almond. Calories, fat, protein, and carbohydrate values for for 1 Tbsp Ketchup and other related foods. There are 30 calories in 2 tablespoons of Heinz Tomato Ketchup. Instead, opt for mustard. When it comes to barbecue fare, ketchup mustard, and relish are necessary accessories for most grillables. There are 7 calories in a 1/2 tablespoon of Ketchup. This is much fewer calories than other condiments provide, such as mayonnaise, which provides 100 calories per 1-tablespoon serving.

The thing is, it might actually be true!

There are 15 calories in 1 tablespoon of Ketchup. Visit CalorieKing to see calorie count and nutrient data for … Percentage of calories from macronutrients: About 1% of the calories in Heinz Tomato Ketchup comes from fat. There are 20 calories in 1 tablespoon (0.5 oz) of Heinz Tomato Ketchup. Sort of, at least. Sugar and salt-free version. Track calories, carbs, fat, and 12 other key nutrients. 2 tablespoons cocktail sauce: 20 calories. Calorie counts and complete nutrition facts for ketchup, mustard & mayonnaise from … If you switch from eating 2 tablespoons of mayonnaise daily to 2 tablespoons of ketchup, you'd save 1,190 calories weekly. But these sauces add a lot more sugar to your food than you might think. It's easy to load burgers, hot dogs, or just about anything with condiments. For the calorie content of cashew nuts, see the page link, further down this page, listed under Related Questions Calorie breakdown: 3% fat, 91% carbs, 6% protein.

You'd need to walk 4 minutes to burn 15 calories. Clearly, it's time to swap out that mayonnaise on your sandwich for ketchup instead.

There are 15 calories in 1 tablespoon of Heinz Tomato Ketchup. Start your food diary today! A better alternative, but still packed with sugar. This is enough to lose more than one-third of a pound. At least, that’s what a recent Internet meme claims.