The foods you choose will need to blanched before you attempt to dry them. However, raisins, prunes and dried apricots are not a better of a source of vitamin C than their fresh versions. It will take from 6 to 30 hours to dry fruit. Nearly half of the dried fruits sold are raisins, followed by dates, prunes, figs, apricots, peaches, apples and pears. Dried Fruit & Frozen Dry Fruit In comparison to freezing dried fruit, dehydrated fruit is a better source of nutrition. Regular consumption of dry fruits enables you to keep health risks at bay. Dried fruit has a long tradition of use dating back to the fourth millennium BC in Mesopotamia, and is prized because of its sweet taste, nutritive value, and long shelf life. Dry fruits are one of the healthiest alternatives to fried or oily snacks and a great way to satisfy your food cravings in the winters. The answer is simple. That’s because vitamin C … Choices that work well in a dehydrator include pears, apples, pineapples, corn, carrots, beets, peaches and potatoes. Contents are average amounts . Shorten the baking time for oatmeal raisin cookies so the fruits stay nice and plump. Dry Fruits - A Handful of Nutrients. Choices that work well in a dehydrator include pears, apples, pineapples, corn, carrots, beets, peaches and potatoes. Dry fruits possess a lot of medicinal properties because of the ample amount of nutrients that are present in them. Use dried fruits as an addition to sauces. Dehydrated fruits and vegetables make a good snack and are simple to prepare. You can rehydrate your … From almonds to dried apricots, a box of dry fruits contains all the essential nutrients to boost your health system. However, dried fruits don't have to torpedo your weight-control strategy; they are diet-friendly if eaten in moderation. Dry fruits are nutritious, but they are high in calories. You can add raisins to oatmeal, dried strawberries to cereals or cranberries to salads. Nuts and dried fruit are essential foods in the Mediterranean diet. The foods you choose will need to blanched before you attempt to dry them. For example, to utilize all the nutrients from almonds soak them overnight in water and eat them early in the morning. How Drying Affects Food’s Nutritional Value Drying food preserves nutrients and protects it by removing the moisture that bacteria, yeasts, and molds need to live. Add dried fruits to different types of bread and pastries like raisin bread or cranberry scones. Though the dry fruits are really expensive and are regarded as delicacies but the health benefits that they possess makes them worth their price. That’s it! Dehydrated fruits and vegetables make a good snack and are simple to prepare. However, dried fruits are healthier when they are prepared at home, as the store-bought varieties may have excessive sugar and calories. Therefore, they offer almost all the same benefits and are just as good for your health.

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