Adjust the spice to your liking and feel good about feeding your family wholesome natural ingredients. Stir-Fried Chicken and Bok Choy is an easy stir fry recipe that only requires 15 minutes to make! You can use a large wok or nonstick skillet to brown and tenderize the greens. This dish is full of flavor, yet light on the waistline! Cut the cabbage in half and slice out the dense, v-shaped core if you're working with mature bok choy. Even my picky son loves this dish. Cut the vegetables down the center to create two halves, this gives a more stunning presentation and keeps the structure intact after cooking. 1. All you need is a pack of baby bok choy, cooking oil, soy sauce and a couple of natural flavours (powders). Bok choy is a leafy green vegetable that also goes by the name pak choi. Separating the leaves and stems ensures that this crisp-tender vegetable will cook evenly. How to Prepare Bok Choy. Bok choy is one of my favorite veggies and I have served it as a side dish with chicken, beef, salmon along with rice or noodles. I start the process by setting up a colander in the sink and placing the baby bok choy directly in the sink. How to prepare baby bok choy. Adjust the spice to your liking and feel good about feeding your family wholesome natural ingredients. How to Prepare Bok Choy. Bok choy, Chinese for "white vegetable," is one of the healthiest vegetables in the world. To cut bok choy, clean it well and then trim the white end if you're working with baby bok choy. Preparing bok choy does not have to be complicated — you can boil, saute or steam bok choy. For stir-frying, this is my favorite method, to yield a well seasoned and evenly cooked result. Ingredients To really get some good browning and flavor development I prefer to stir-fry baby bok choy. Bok choy is a Chinese cabbage that is part of the brassica family, and it works well in stir fries. Bok choy, Chinese for "white vegetable," is one of the healthiest vegetables in the world. This recipe does not require any recipe. This Asian inspired main course stir-fry that is full of veggies and a sweet and spicy sauce. Bok choy can also be a delicious and healthy side dish on its own with a few light seasonings. I am using larger bok choy for this recipe, but baby bok choy is completely suitable too. Let the bok choy sit in the hot soup for a few minutes before serving. A tip in my cooking journey is to separate the white part from green leaves and cook the white part firstly for 1-2 minutes.

Add fresh greens to vegetable, chicken or mushroom soup. Wash and dry the leaves and stalks. Trim the bottom inch from the head of bok choy. This step help to cook the white part stem thoroughly without kill the leaves. Stir Fried Bok Choy is an easy healthy side dish that is prepared in about ten minutes. Serve the stir-fry over rice or mix with noodles; drizzle soy sauce and sesame oil over the dish for additional flavor. Even my picky son loves this dish. There are many ways to cut baby bok choy. Bok choy can also be eaten raw.

Bok choy, also known as pak choi, is a member of the cabbage family that is frequently used in Asian recipes, especially stir fry. Stir Fried Bok Choy is an easy healthy side dish that is prepared in about ten minutes. How to Prep Bok Choy for Stir-Fry. A simple stir fry is the best way to enjoy this leafy green vegetable, and it comes together in less than 10 minutes! 2. Bok Choy Stir Fry in 4 minutes. It is commonly used in Asian cuisine and recipes like stir-fries. Cut the leafy green portion away from either side of the white stalk. Stir-fry to maximize the flavor.