39 %20 gCarbs. However, there might be some restrictions put on our delivery services. Serving Size : 3 pieces (130.0 g) 200 Cal. 8. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. The fried preparation of the crab adds fat; however, it is still a very popular and tasty roll. Dine in and carryout options are available for your convenience. Your Food Diary Use the FatSecret food diary to track your diet. Sign Up. Sushi (and Japanese cuisine in general) tends to wear a health halo meaning people consider it to be low calorie and healthy no matter what you order. There are 200 calories in a 3 pieces serving of Wegmans Spider Roll. Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. You'd need to walk 142 minutes to burn 510 calories. They may charge a bit more, but the flavor punch and extra flab-frying protein make it a worthy upgrade. The total fat content of 191g Spider Roll is 6 g. Within the fat content, a Spider Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Vegetable Roll - 358 cal . 1/2 cup sushi rice Lose weight by tracking your caloric intake quickly and easily. Spider Roll. Hours of Cleaning. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Minutes of Cycling. For a superior Rainbow Roll, ask the sushi chef to make it with real crab. However, the calories in sushi vary based on the type of fish used and additional ingredients. 1 nori. Find nutrition facts for over 2,000,000 foods. Learn about the number of calories and nutritional and diet information for Sushi with Gusto Spider Roll. spider roll nutrition facts and nutritional information. Ca Roll and Sushi. Get Spider Roll Recipe from Food Network. You can give us a call today at 815-229-2394 to learn more about it. There are two common forms of sushi: Spider Roll. Percentages are based on a diet of 2000 calories a day. ... one piece of a maki roll has 45 calories. How much sushi can I eat if I want to lose weight? Minutes of Running. You'd need to walk 142 minutes to burn 510 calories. There are 178 calories in 1 serving (120 g) of Sushi Train Spider Roll. Get familiar with these sushi nutrition facts before heading to your favorite Japanese restaurant. Calorie breakdown: 40% fat, 39% carbs, 21% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A Naruto Roll with tuna, salmon and avocado contains approximately 110 calories and 13g protein. There are 200 calories in a 3 pieces serving of Wegmans Spider Roll. Using average sized rolls (approximate values) It also contains about 54 calories that come from fat. Find Spider Roll, SUSHI Calories and Nutrition Facts at PeerTrainer.com Track the calories you eat for free! Generic-Sushi. Spider Roll Sushi. Know your sushi calories! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find calories, carbs, and nutritional contents for spider roll and over 2,000,000 other foods at MyFitnessPal.com. Skip right to the Calories in Sushi Chart. Percentages are based on a diet of 2000 calories a day. 2 cups tempura batter, recipe follows. That’s definitely not true and like any cuisine, sushi restaurants offer many lower and higher calorie items, the key is knowing how to order sushi when trying to … Get full nutrition facts for other Wegmans products and all your other favorite brands. For a superior Rainbow Roll, ask the sushi chef to make it with real crab. 1.4. Sure, this roll is higher in calories than most, but it's loaded with substantial portions of raw fish, so most of those calories are the good kind.

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