It is the job of healthy kidneys to keep the right amount of potassium in your body. Potassium is an important nutrient that helps keep your heart healthy and your muscles working right. Potassium is also necessary for maintaining fluid and electrolyte balance and pH level. Here’s what you need to know. In addition to being a great source of potassium, bananas can help repair muscle and balance water retention as a healthy post-workout snack. 10 Foods High in Potassium. Potassium-sparing diuretics Potassium-sparing diuretics, such as amiloride (Midamor®) and spironolactone (Aldactone®), are used to treat high blood pressure and congestive heart failure. A cup of cantaloupe contains about 400 mg of potassium. Potassium is considered second only to nitrogen, when it comes to nutrients needed by plants, and is commonly considered as the “quality nutrient.” Sometimes referred to as an electrolyte, potassium is a naturally-occurring mineral and key nutrient for good health. Treatment Potassium chloride and its various formulations can be confusing—you may not even realize several different types exist until reading this today! Why? The more potassium you eat, the more sodium you lose through urine. Most people get plenty of potassium from their diet -- but not nearly enough magnesium. (By the Way, Taking Calcium Makes Cramps Much Worse!) According to Dr. Oz, … Q. I have high blood pressure, and a friend recommended that I take a potassium supplement. The condition hypokalemia refers to dangerously low levels of potassium in your bloodstream.In normal circumstances, the level of potassium in your blood should be between 3.6 to 5.2 millimoles per liter. Prune juice is no joke when it comes to potassium, delivering 530 mg per 3/4 cup; half a cup of stewed prunes have nearly 400 mg. When it comes to supplementing low potassium levels, there are a few oral options, but they are absorbed into your system in different ways. In order for potassium to perform these functions, blood levels must be kept between 3.5 and 5.5 mEq/L. What is potassium and what does it do in the body? Do You Have Potassium Deficiency? You might find it hard to manage high potassium on your own. These popular starches are also high in vitamin C, vitamin B6, and are a good source of fiber (especially in the skin) and iron. In addition to being a great source of potassium, bananas can help repair muscle and balance water retention as a healthy post-workout snack. Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure. Potassium helps with muscle function, moves other nutrients into your cells, and keeps your sodium levels in check. Potassium is a mineral found in many of the foods you eat. Potassium is excreted through the kidneys, bowels and sweat, the majority being lost through the kidneys. These medications decrease the amount of potassium lost in the urine and can make potassium levels too high, especially in people who have kidney problems. Use these tips to start a conversation: Be honest and do not be afraid to start the conversation. Potassium is a mineral that is found in many foods and is needed for several functions of your body, especially the beating of your heart. Unless you are on dialysis or have a special condition, an overdose of potassium from natural sources is nearly impossible. Many people struggle with their diet and medicines. But too much potassium can be dangerous, especially if you have kidney disease. Here are the best foods high in potassium. Image: Arisara_Tongdonnoi / Thinkstock. Potassium is an essential plant nutrient and is required in large amounts for proper growth and reproduction of plants.

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