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1 (15 oz) can tomato sauce. Method Add a little olive oil to the pan and add the onion and garlic cooking gently for 5 mins. ... and brown sugar in a typical bbq sauce recipe which in recipes that I’ve loved will typically include at least 2 cups of the combined sugars as well as some honey and molasses. 1 tsp salt. 6 oz can tomato paste. 1 teaspoon apple cider vinegar. 1 cup water. 3 tbsp unsulphured molasses. 2 tbsp Honey. 2 cloves garlic, minced. 1 tbsp raw honey or maple syrup. Kelly from Primally Inspired 117 Comments . Ingredients. 1 tbsp onion powder. The Best Homemade Healthy BBQ Sauce. 1 tsp yellow mustard. It is on the hot side, so you may wish to adjust the cayenne pepper and Tabasco(TM) sauce for milder flavor. 2 tbsp apple cider vinegar. I have tried a lot of recipes of Eastern North Carolina BBQ Sauce. What makes this recipe so special is the homemade BBQ sauce, which is a little bit healthy than the kind you can buy. Ingredients. Add the rest of the ingredients to the pan and simmer gently for another 5 mins. We've taken cult-favorite Buffalo sauce and slashed the calories for a healthy sauce recipe to use to smother chicken, spice up a salad, give a kick to deviled eggs and even make vegetarian chicken wings in our Sriracha Buffalo Cauliflower Bites recipe. 1/2 teaspoon olive or coconut oil. Ingredients. 500 g Passata (2 cup) 2 Cloves of garlic, crushed. 1 tbsp garlic powder. You can leave the BBQ sauce like this or blend it for a smoother texture. What makes this recipe so special is the homemade BBQ sauce, which is a little bit healthy than the kind you can buy. 1 tbsp Worcestershire sauce. 1 1/2 Tablespoon s molasses. ). 3 tbsp Balsamic vinegar. 1 Small onion, very finely diced. Ready in just 15 minutes or less, this paleo BBQ sauce goes on everything! 2 Tablespoon s tomato paste. 3 Tablespoon s maple syrup*. Delicious Healthy Recipes Made with Real Food. It’s actually far easier than you probably think to make your own BBQ sauce. If you want to make this a really easy meal, then feel free to use store bought BBQ sauce, but you can really taste the difference in a homemade batch. The result is my Healthy Homemade BBQ Sauce – which I think is just a wonderful BBQ sauce in its own right, but the fact that it’s healthy too is a total bonus! 4 tbsp Tomato puree. 1 tbsp Paprika. ... Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Forget about store bought BBQ sauce and say hello to this easy and healthy BBQ sauce recipe made from simple ingredients and still packed with that beloved barbecue flavor. Barbecue sauce can be used both as an ingredient and condiment - so get creative and make your own. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation! Making your own barbecue sauce is simple and quick, but results in a rich, sweet and smoky flavour which is so much better than the stuff from a bottle. That is quite a bit. Ditch the bottled stuff for these homemade BBQ sauce recipes from Food Network, ranging from authentic Memphis or Kansas City style to unusual sweet, spicy variations. 1/2 cup applesauce, unsweetened. 1 pinch Black pepper. 1/4 cup yellow onion, chopped small. If you want to make this a really easy meal, then feel free to use store bought BBQ sauce, but you can really taste the difference in a homemade batch. This is the closest to what you will find in any of the BBQ Restaurants here in North Carolina. Your love for all things saucy and spicy doesn't have to stop at Buffalo wings. 1 teaspoon tamari or coconut aminos.
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