This homemade instant maple oatmeal with ground chia seed is one of the best items you can pack for a simple, yet satisfying breakfast. Alex calls this oatmeal the “lazy man’s breakfast for the man with an active lifestyle.” Once in a while we like to make a double batch of this Sunday night so the two of us will have breakfast ready for the rest of the week. Packed with healthy omega-3 fatty acids, these little seeds also contain protein, fiber, antioxidants, and minerals like calcium, magnesium, and iron. Have you fallen in love with chia seeds yet? That’s why I like to change things up every now and then with one of my favorite recipes: hearty baked oatmeal with chia seeds and walnuts (or pecans). The oatmeal didn't stick around in my daily routine, but the seeds … So about a year ago, I was looking for quick and healthy recipes to replace my morning breakfast, and I decided to give overnight oats a try. Feel free to also grind the whole chia seeds, although not necessary. When it comes to packing in the nutrients at breakfast time, you can’t get much better than mixing chia seeds with oats. The combined nutrients in chia and oats will get you well on your way to filling up on the daily nutrients needed to give you sustained energy, keep your heart healthy, and keep […] That’s a big serving for me but makes 2 nice-sized ones. The chia helps to thicken the oatmeal as well as contributes an energy boost for the morning on the trail. Since almost every recipe includes chia seeds, this was my first experience with the slimy little seeds. Thank you for posting the berry chia overnight oats recipe (and many others in the past few years). Wondering how to eat them? Also, I didn’t have whole chia seeds on hand when I tried this the first time but used ground chia instead. I had never tried overnight oats before, and I immediately became a fan. Regardless of whether you opt to enjoy these super seeds whole, ground, soaked or raw, there are so many delicious chia seed recipes to choose from, and it’s also easy to add chia seeds to granola, yogurt, oatmeal and smoothies. No Cook Overnight Chia Seed Oatmeal. To grind whole flaxseeds: Use a spice/coffee grinder or a high-powdered blender to grind whole flaxseeds into a fine blend. If you need another reason to eat pudding for breakfast, we’ve got three ways to make overnight oats with chia seeds that utilize your summer farmer’s market bounty.This chia-oat base is amazing for multiple reasons: first, it’s easy to pair with any fruit and topping combinations you can dream up. Substitute a store bought blend with whole chia seeds and ground flaxseed, one tablespoon each. Unfortunately, a plain bowl of oatmeal can get a little boring after a while! And because of their gelling properties, they help make breakfasts more filling and satisfying without weighing you down. Rolled oats are full of fiber, keeping me full until lunchtime.

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