(See: These Breakfast Foods Have As Much Sugar As Dessert) These 10 healthy cereals, though, are not only made from whole grains but have low enough sugar levels to keep your morning bowl (and, ok, sometimes dinner) a disease-fighting dish. One serving boasts 210 calories, 9 grams of protein, 6 grams of fat and 37 grams of carbs, including 10 grams of fiber and 1 gram of sugar . For comparison, the World Health Organisation (WHO) recommended daily sugar intake of 5% of total energy intake, which for the average adult is about 25g per day. Puffins cereal is another popular lower-sugar choice from the same brand. Here are the best healthy cereals. Kids' cereals high in sugar and salt Children don't need as much fibre as adults, but a cereal with a moderate amount of fibre is still better for them than one with little or none. Aside from that, Wheaties Whole Wheat Flakes Cereal also boasts less sugar than other mainstream breakfast cereals. Whilst many cereals are marketed as healthy options, or boast claims such as ‘low fat’, ‘high in B vitamins’ or ‘high in iron’, these claims often mask the real nutritional value of the product. Look for cereals with low or no added sugar and up to 10g of total sugar. Eating cereal on a low carb diet can be quite tricky, as most cereals are quite high in carbohydrates. Here are 15 healthy cereals that taste great, too. Keep it sweet—but not too sweet—with these 10 tasty low-sugar cereal picks. We can't escape occasional cravings for sugary cereals for breakfast (or lunch or dinner). Breakfast cereals can be some of the most misleading food products when trying to determine the healthiest choice. Shopping for healthy breakfast cereals can be a daunting task. Cereal often gets a bad rap for being packed with sugar, low in protein, and generally lacking nutritional value, but not these nutritionist-approved picks! Corn Chex There’s only 3 grams of sugar per cup for this gluten-free delight — and for only 120 calories per serving. There are plenty of whole-grain, low-sugar cereals you can enjoy for your everyday breakfast that'll keep you full all morning. Carrying an unbelievable 10g of protein in a 3/4 cup portion, this low-calorie, low-sugar cereal knocks it out of the park in the diet-friendly foods category. But many brands of breakfast cereal are loaded with fast-digesting carbohydrates. Low Carb Cereal. When you’re in a morning rush, you may not have time to eat anything but a quick bowl of cereal. Yet sugars are also added to a lot of products, both sweet and salted, and sometimes where it is the least expected. found to contain 45g of sugars per 100g - almost half of the total product was actually made of sugars10,11,12. Cereal is a breakfast staple for most guys, but if you’re not careful, the sugary calories can add up. What you don't want in a breakfast cereal is lots of salt, added sugar or saturated fat (see our Tips for choosing a healthy cereal). Opt for adequate protein—a minimum of 5g per serving. Plus most varieties are covered in sugar, defeating the purpose of a healthy breakfast. This is particularly worrying knowing that most of these breakfast cereals are aimed at children. Low in sugar and high in fiber, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed is one of the healthiest breakfast cereals. Aim for at least 3 grams of fiber per serving (5g is optimal). For individuals with diabetes, this is of particular importance to diabetics because of their blood sugar levels.

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