Honestly, I often skip other sides and just leave it with rice with the stir fry. Serve your stir fry over brown rice, Instant Pot white rice or Instant Pot brown rice for a wholesome and tasty meal. Easy Meal Inspiration. I’d like to share my newfound skills with dinner guests, but most of the recipes serve 3 to 4 as “part of a multi-course meal.”Making several stir-fries is logistically difficult when trying to deal with guests’ arrivals and a 1 1/2-year-old. As a Chinese-American girl growing up on everything from pot roast and pasta to tofu and stir-fries, I’ve always had a rather eclectic appreciation for food.

These dishes can be tough to pair with a side dish. I call it the “serve with rice” strategy.

This veggie stir fry comes together in under 15 minutes if you have some brown rice ready to go. But for those really busy workweeks, I always find myself — in an unironically stereotypical sort of way — coming back to one basic strategy from my Chinese roots. Easy Veggie Stir Fry Recipe.
I've found that the vegetables are more satiating to me than any of the standard "starches" (rice, wild rice, quinoa, rice noodles, pasta, or potatoes). Most low-carb diets allow for 50 to 150 grams of carbohydrates each day, so a small amount of rice can be part of this total. Or, use tofu or chickpeas for your protein to make a vegetarian meal. Today, we’re taking on fried rice and stir fry. Choose brown rice or black rice, also known as Black Japonica or Forbidden rice, to increase the fiber and nutrient content of your meal. My favourite "side" with stir-fry is... well, more stir-fry! This 30 minute Healthy Chicken Stir Fry is a great way to get in a ton of veggies into a weeknight supper.

It can also be served on its own with the tempeh or some tofu, or with noodles or quinoa instead of rice. Serve it over top of brown rice for tons of fiber! Ingredients Q: I recently bought Grace Young’s Stir-Frying to the Sky’s Edge and have been making delicious stir-fries for dinner several times a week.

Now add the remaining oil to the pan and, when it's smoking hot, add the rice and stir-fry, this time for about 30 seconds.
Traditional rice doesn't necessarily have to be completely off limits in a low-carb diet. This easy recipe is perfect for using in chicken stir fry, beef stir fry, vegetable stir fry or shrimp stir fry.

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