If iron supplements don't increase your blood-iron levels, it's likely the anemia is due to a source of bleeding or an iron-absorption problem that your doctor will need to investigate and treat. Be sure to also include iron-rich foods in your diet, such as spinach and beans. 9 Iron Deficiency Symptoms You Can Identify Yourself Iron deficiency is quite common and it can become serious if left untreated. ... -container">

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