That’s all there is to it. By eating a serving of Special K Cereal with skim milk and fruit for breakfast, a Special K Protein Bar for lunch, a normal meal for dinner, and two Special K snacks, fruits or vegetables to munch on throughout the day, you can drop a jeans size in just 14 days. The Special K Challenge: What You Can Eat. The diet is essentially a two-week challenge to consume Special K cereal as a meal replacement for two out of your three main meals each day with the promise of quick weight loss. Real Bananas. Why the Special K Cereal Diet Is So Effective You can see further details in web searches for "special k diet" and "cereal diet". I have never done this diet but I should think you will lose weight if you do it. The system takes your weight and height into consideration but not your activity levels or your lifestyle; You can’t choose your rate of loss which means you can’t tell if you are on track or not. You can’t fake the taste of real fruit. 400 calories with a good dinner 500-600 cals you're not eatoing a hell of a lot! Other cereal diets also help a lot of people. Discover all the flavors and find your new favorite. im finally found a diet ive been on it 4 3 days now its the special k diet i follow the plan and do 1 hr of cardio and 100 sit-ups each day how long will it take 4 me 2 see results and how much Special K knows the secret to creating the tastiest food is using the real ingredients you know and love. Sure, it does help you lose some weight (estimated 4 lbs every 2 weeks). ! It is made primarily from grains like lightly toasted rice, wheat and barley.Special K used to be marketed primarily as a … Cons of the Special K Diet Plan. I tried the special k bars instead of my chocolate and there were stunning results for such a little change. Thing is, it's not actually a "healthy" diet. The Special K diet is a 14-day program that involves replacing two meals a day with a bowl of Special K cereal and low-fat milk. Palinski-Wade suggests cereal fanatics consume whole grain cereals, but with “a good source of protein to promote stable blood sugar levels and fight against hunger and cravings. Yes, it absolutely works! I eat 1 cup of Special K Protein (lightly sweetened) with an equal amount of 1% milk for breakfast and lunch with bottled water and fruit in between. The Special K Diet certainly helps a lot of people but not everyone. Also try cutting back on the sodas and drink more water. Pour a bowl of NEW Special K Banana for a really delicious breakfast. The Special K Diet was created by the Kellogg’s breakfast cereal company.. Basically, it involves eating a bowl (45g) of Special K with ½ cup of low-fat milk for breakfast then another for lunch OR dinner for two weeks. It is not meant to be followed as a long-term diet. Special K Cinnamon Brown Sugar Crunch Protein (from $11.99, Amazon) Pour yourself a bowl of cereal at any two meals a day, adding milk and fruit. Special K is a brand of breakfast cereal and meal bars manufactured by Kellogg's.The cereal was introduced to the United States in 1955. The diet plan is not personal to you. When following the Special K Challenge, you consume a 45-gram serving of Special K cereal -- equal to about 1 1/2 cups of the original flavor -- at two meals during the day. Special K Diet. The third meal you eat should be well-balanced and of your choosing. The idea of eating cereal all day long and still shedding the pounds has certainly caught the attention of those hoping to slim down – largely because of it’s simplicity.

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