Or would I just be better off eating an apple or two or something on the way to work? Or would I just be better off eating an apple or two or something on the way to work? Eat it with milk and some fruit for a balanced breakfast. In our lab tests, Cereal models like the Wheat are rated on multiple criteria, such as those listed below. I don't often eat breakfast at all, but when I have time I eat something like corn chex. Here's what to look for: Remember the "Rule of Fives": Do your best to choose cereals with at least five grams of fiber and less than five grams of sugar per serving. Let's get really real for a second: if you're on a diet, cereal is tough. Are Corn Chex healthy? (See: These Breakfast Foods Have As Much Sugar As Dessert) These 10 healthy cereals, though, are not only made from whole grains but have low enough sugar levels to keep your morning bowl (and, ok, sometimes dinner) a disease-fighting dish. Approved by Dr. Thomas Dwan - Chex Mix every now and then can actually be good for you. If you want a suggestion for a good cereal replacement: 1/8th cup high fiber oat bran. Are they actually healthy for you? Thiamine, riboflavin, niacin and vitamin B6 help your body get energy by metabolizing food, and the cereal has 25 percent of the daily value for these vitamins. Chex is real, good food made with simple ingredients. Is rice chex cereal healthy? Learn the good & bad for 250,000+ products. Wheat Chex cereal from General Mills is a whole-grain, low-fat, ready-to-eat breakfast cereal that can help you prepare breakfast quickly. Sounds about the same as cornflakes actually excepts its rice so is it healthy or … Feel good knowing everything Chex makes is simply nutritious for you and your entire family. After inquiring further, I found out that puppy chow and muddy buddies were exactly the same things- Chex cereal tossed in melted chocolate and peanut butter, then doused in powdered sugar! hemp seeds. serving of Chex Mix is also excellent as a source of fiber, providing 13% of the daily recommended amount. hemp seeds. The Chex Wheat is part of the Cereal test program at Consumer Reports. Having an adequate amount of fiber in your diet helps you to maintain good digestive health, while reducing cholesterol levels and lowering the risks … Having an adequate amount of fiber in your diet helps you to maintain good digestive health, while reducing cholesterol levels and lowering the risks … A 2 oz. Since 1937, Chex has been committed to ­products that people love. The cereal consists of round kernels made from whole-grain wheat flour and malted barley.

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