New SuperFood – Humble Bok Choy. chinensis) is a type of Chinese cabbage. Bok choy, for instance, is a great superfood that helps offer protection from certain types of cancer, but it’s not easy to eat regularly. The superfood Bok Choy is a new craze in the list of superfoods and this nutritional powerhouse needs to be explored as its health benefits are exotic. Most nutritional information for bok choy will tell you that it is extremely high in vitamin A. It is even considered a superfood since it is rich in essential vitamins and nutrients that prevent cancer and promote heart health. Bok Choy is light, fresh, clean, and an amazing veggie to add to your daily. Written by Sandra Levy on July 22, 2014 A slew of superfoods claiming to have a myriad of … Bok choy or white cabbage is a nutrient-dense vegetable that only contains 12 calories per cup making it a good alternative for a weight loss diet. In fact, it ranks number six out of all foods as having the most nutrients per calorie. Baby bok choy is at its best in the spring when plump and fresh, but it’s become a nearly year-round vegetable. Baby bok choy has good amounts of magnesium, which can help lower stress levels. Bok choy yields 74mg of calcium in a one cup serving. Bok choy benefits the natural treatment of inflammatory diseases with its plethora of phytochemical compounds that act as powerful antioxidants and protect the body against oxidative stress, cell mutation, and damage caused to the body by the toxic free radicals which … Also known as the Chinese cabbage, this juicy leafy vegetable belonging to the cruciferous family can protect us from many impending dangerous diseases. Very low in calories but high in nutrients with many health benefits, bok choy is a green superfood well worth using more of in your daily cooking. Loaded with fiber, potassium and Vitamins C and D, this superfood smoothie utilizes a few fruits (pears, grapes, and avocados), but you’re getting some great nutritional value out of baby bok choy, too. Bok choy is a mild-tasting, leafy veggie that is simple to make and ridiculously good for you. Some of the ways that you can preserve bok choy require washing it. We have this vegetable quite often and it's easy to make a lot of favorite dishes with bok choy. Are Superfoods Really Good for You or Just Marketing Hype? You can even eat it raw or cooked, making it a good substitute for other dark, leafy greens. Bok choy is a great source of calcium. Bok choy is filled with antioxidants of all sorts and rich in Vitamins A, C, and K. It’s also a good source of the minerals potassium, calcium, some of the B vitamins, and fiber. The white stems and dark green leaves of bok choy are nutrient-dense, making this mild-tasting cabbage variety a healthy choice for anyone. They are best consumed cooked. Several kinds of Bok Choy vary in color, taste, and size, including tah tsai and joi choi. Nuts . Bok choy is a cruciferous vegetable that has a variety of beneficial properties. One cup of this veggie contains more than half your day’s vitamin C … Antioxidants and Anti-Cancer Compounds. I read today that kale and spinach are no longer consider the leading superfood. This makes bok choy an amazing alternative to dairy for increasing your daily calcium intake! Since it is a dense, leafy vegetable, this part is easier said than done. They are a source of fiber, protein, healthy fats and omega 3 fatty acids. Bok choy can be found in many different varieties and goes by many different names including pak choy, white cabbage, Chinese chard, Chinese cabbage and many others. Bok Choy Nutrition Facts. Introduction: Hello gardeners today we are back with a very good information of growing hydroponic Bok Choy.Bok Choy is sometimes called white cabbage, not to be confused with Napa cabbage, which is also a type of Chinese cabbage.

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