Helps weight loss Nutrition Comparison for Romaine Lettuce vs Butterhead Lettuce vs Iceberg Lettuce. In a comparison of iceberg lettuce vs. romaine lettuce, romaine lays a “nutritional smackdown” on iceberg. Let-Us Compare Lettuce! They are: Swiss chard, arugula, romaine, Boston and iceberg.

Preparations of the two leafy vegetables are different.

Romaine lettuce is super rich in beta-carotene, with approximately 4,094 international unit (IU) of vitamin A in one cup, says the USDA.

The following table gives a side-by-side comparison of iceberg lettuce and romaine lettuce per one-cup raw serving (shredded). Both types of lettuce do not have many calories, protein, carbohydrates, fat, or sugar. Its texture is crisp and its flavor very mild. 33 points. 7 Leafy Greens: A Nutritional Comparison ... Romaine. Best. Romaine Lettuce. To boost the nutritional value of your salad, mix romaine with some spinach or kale to pack in more antioxidants, or opt for a premixed blend. When comparing the nutritional value of iceberg lettuce vs. romaine, for example, a single serving of romaine lettuce nutrition contains 11 times more vitamin A, five times as much vitamin C and nearly triple the amount of vitamin K. Meanwhile, other types like spinach and kale are higher in manganese, folate and magnesium. Romaine Lettuce. Spinach has a higher nutrition quotient of vitamin C, iron, vitamin K and magnesium. Home > Articles > 7 Leafy Greens: A Nutritional Comparison. ... (dl-alpha-tocopherol) is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value.

vs. vs. 93 facts in comparison. Iceberg lettuce consists mostly of water, but it may find a place in your diet; with only 10 calories per cup, tacos might seem dull and eating a sandwich would be quieter without it. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. Kale has a slightly bitter taste, whereas, lettuce … Improves eye health. So, to answer your question, the most nutritious lettuce is Romaine. Comparison winner. The Iceberg Lettuce Nutrition Myth The Iceberg lettuce nutrition myth is really getting old. The easiest way to differentiate these two types of lettuce is based on their shape.

Iceberg lettuce may be the most popular choice for salads, but with a low vitamin and mineral count, its contribution to your health is low. 1. more calcium per 100g? 7. Romaine lettuce has more benefits than the commonly used iceberg lettuce, as romaine lettuce has a higher percentage of the same nutrients found in iceberg lettuce. Unlike some foods, green lettuce is considerably low in calories -- averaging only 7 per cup -- making it a boon for individuals looking to shed weight. Cos or romaine lettuce has a better nutritional profile than iceberg lettuce. Calcium is a mineral which is very important for bone health. Lettuce is an excellent source of vitamin A, which improves eye, skin and bone health. Romaine lettuce VS Spinach. Here are 5 interesting types of lettuce. It’s hearty. Flavor, texture, and nutrition. Many people choose romaine lettuce for salads because of its mild taste, fresh crunch, and versatility in recipes. Compared to iceberg lettuce, Romaine lettuce contains nearly twice as much Vitamin A and four times the amount of Vitamin K. What's the most nutritious lettuce? The most recent outbreak from Escherichia coli O157:H7 in romaine lettuce spurred me to pull up an old draft, trim it and post it in an attempt to promote public health. When comparing the nutritional value of iceberg lettuce vs. romaine, for example, a single serving of romaine lettuce nutrition contains 11 times more vitamin A, five times as much vitamin C and nearly triple the amount of vitamin K. Meanwhile, other types like spinach and kale are higher in manganese, folate and magnesium.