Cottage cheese is a soft, white cheese made from the loose curds of cow’s milk. Healthier recipes, from the food and nutrition experts at EatingWell. —Gloria Updyke, Front Royal, Virginia View Recipe: Grilled Goat Cheese Sandwiches with Fig and Honey These are equally as good for breakfast or dinner.

It’s thought to have originated in the United States. These delicious sandwiches pack well to take to the office or on the trail. Grilled cheese seems like the perfect food.

A gooey, golden-crisp grilled cheese sandwich is the perfect partner to our Creamy Roasted Tomato Soup. How about the 410 calories and 18 grams of saturated fat per sandwich?

Replace mayonnaise with this protein-filled spread. For this fast and healthy gyro recipe, flank steak is brushed with seasoned oil and broiled. Goat cheese: 75 calories per ounce.

Not a pickling pro? Find healthy, delicious sandwich recipes including steak, French dip, cheese and ham sandwiches. Grilled cheese sandwiches tend to be high in calories, saturated fat and (in some cases) sodium, and fall pretty short on nutritional benefits. Honey mustard adds a sweet tang to this hearty concoction.

I don't love that. Goat cheese and whole-grain bread add a healthy dose of protein to this meatless sandwich. Goat cheese is perfectly suited for spreading on a sandwich. Mixing honey with the goat cheese makes it easier to spread over the cinnamon-raisin bread. The flavor of goat cheese varies by type, but it is generally tangy like yogurt, like this Capricorn pick. This creamy cheese has about the same amount of calories as feta. One summer I worked at a health food store that sold sandwiches. We lean on reduced-fat cheddar but add a little canola mayo to stretch the cheese and encourage extra meltiness for a mixture that has 50% less sat fat than regular cheddar and saves 190mg sodium over processed American cheese. 'When I tire of ordinary meat and cheese sandwiches for my brown-bag lunch, I try creative alternatives,' explains Mattie Cheek of Lawrenceburg, Kentucky. Apple slices, Swiss cheese, cucumber and turkey are layered between slices of nutritious multi-grain bread. 30 Healthy Grilled Cheese Makeovers ... Grilled Goat Cheese Sandwiches with Fig and Honey Photo: Randy Mayor. Or try it in a yummy salad with arugula.

It's easy to make, has few ingredients and sports a crispy crust and a warm, gooey, cheesy center. What's not to love? Grilled Goat Cheese Sandwiches With Peaches and Raspberry Jam from Ambitious Kitchen Goat cheese and whole-grain bread add a healthy dose of protein to this meatless sandwich… And while we'd love to tell you that grilled cheese is also a super-healthy dinner option, that's unfortunately simply not the case. We were close to a college campus, so I made lots of these fresh-filled pitas for the students. 19 Healthy Sandwiches With 5 Ingredients or Less.