Get full nutrition facts for Ground Pork, Pork and plan your meals using our online calorie counter and nutrition facts finder. Pork belly, the cut that includes bacon and pancetta, is a very fatty meat and therefore also … There are 297 calories in 1 serving (4 oz) of Ground Pork (79% lean / 21% fat), raw. How many calories in Ground Pork Sausage? Here are examples for both cooked and raw ground/minced pork… Calories, fat, protein, and carbohydrate values for for Ground Pork and other related foods. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground pork (Fresh, cooked). Find nutrition facts for over 2,000,000 foods. Comprehensive nutrition resource for Kroger Ground Pork. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Take a look at Weis Ground Pork related products and other millions of foods. Free online calorie counter and diet plan. There aren’t a lot of ground pork recipes on the Internet, but I LOVE using it, especially in stir-fries like this. Many of the calories in ground pork come from protein, of which there are 21.8 g in each 3 oz. Learn about the number of calories and nutritional and diet information for Kroger Ground Pork. This represents 39 percent of the DRI for men and 48 percent for women. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Super-lean or extra-lean is made from pork loin and contains the least fat of all: 10 percent or less. This is a chart with the general calorie, total and saturated fat, and cholesterol counts for ground turkey, chicken, beef, and pork. Lose weight by tracking your caloric intake quickly and easily. By pan-broiling 80% lean ground beef crumbles and blotting them with a clean paper towel, your final product will be close to the calorie and fat content of 90% lean pan-broiled crumbles. In January, 2013, Consumer Reports found that pork chops and ground-pork samples from around the U.S. contained Yersinia enterocolitica, a bacterium that can cause fever, diarrhea, and abdominal pain.Some samples harbored other potentially harmful bacteria, including salmonella. There are 224 calories in 3 ounces of Ground Pork. Calories, fat, protein, and carbohydrate values for for Raw Ground Pork and other related foods. Get full nutrition facts and other common serving sizes of Ground Pork including 1 oz and 100 g. Calories in Ground Pork - 298, Pork. There are 224 calories in 3 ounces of Ground Pork. Calorie breakdown: 63% fat, 0% carbs, 37% protein.

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