Molasses, especially the dark and blackstrap varieties, is rich in antioxidants. It is linked with the presence of essential vitamins and minerals to promote the body function. As the consequence, it has shown that blackstrap molasses have the good benefits to the body. If you aren’t already adding blackstrap molasses to your baked goods, now’s the time! There are a few things you want to look for on the label to ensure you purchase from a quality brand. Before getting to know about the health benefits of blackstrap molasses, it is important to be familiar with molasses first. Blackstrap molasses offers much more nutrition though! Relieves PMS Symptoms Blackstrap molasses is a high source of iron; women need more iron than men, according to the Centers for Disease Control, because they lose a certain amount of iron during their normal menstrual cycle each month. Ironically, molasses is the byproduct or “waste” from processing sugar cane into unhealthful table sugar. Prevents Anemia ... Dr. Gus 285,931 views. Some sources even refer to it as a superfood. Dr. Dara confirmed that blackstrap molasses is an iron-rich food. Sugar is bad for your health, so you should use sugar substitutes instead (natural sweeteners, not toxic artificial sweeteners). The BiomedRx TV videos available to the public on YouTube have been edited down specifically for our YouTube audience. Power Surger #3: Trail Mix. Helps Diabetes Sometimes the relief comes over time after regular use of blackstrap molasses. It can take time to rebuild the body’s stores of nutrients. Blood has numerous components that it needs to be considered healthy. Blackstrap Molasses is a thick dark liquid, which is extracted during refining sugar cane into table sugar. Here are the top 10 health benefits of blackstrap molasses: 1. I am talking about a sugar byproduct called black molasses which has health benefits ranging from skin care to stress reduction and plenty many more besides. Sometimes blackstrap molasses brings relief quickly, as is often the case when you use it to treat leg cramps. Let’s examine 5 of the most notable health benefits of molasses. The most important health benefits of blackstrap molasses include its ability to reduce anxiety and stress, regulate diabetes, strengthen bone mineral density, prevent inflammation, and reduce signs of aging, and potential to prevent cancer … Anemia is a condition that will take some time to heal with blackstrap molasses. Dr Oz said that Blackstrap Molasses is the dark brownish color that is used in baked beans, and it is a great energy booster. 1. But unlike refined sugar, blackstrap molasses contains essential vitamins and minerals — boasting a number of powerful health benefits! A study published in the "Journal of Agricultural and Food Chemistry" in December 2012 on the potential health effects of molasses found that molasses is a good source of antioxidants. Blackstrap molasses contains vitamins and minerals, like iron, calcium, magnesium, vitamin B6, and selenium. Anemia is a condition that will take some time to heal with blackstrap molasses. ... the taste of stevia, in small amounts you may want to use some natural sweeteners from time to time, such as raw honey, blackstrap molasses, dates or pureed fruit (like bananas or apples).

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