Energy. Sodium 20 mg % 1. You eat about the same weight in food every day, according to the British Nutrition Foundation. The total number of frozen food items is 6. 1565 kj. The number of food items classified as canned is 1 item. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Both the seeds and leaves are used in traditional medicine. Protein. Sodium 20 mg % 1. As per the USDA database,100g of amaranth leaves and grain contains the following values: 100 g. per serve. There are 374 calories in 100 grams of Amaranth. As expected, the selection consisted mostly of vegetables, fruits, berries, some shellfish and fish. Nutrition Facts. Cooking decreases its nutritional value substantially across all nutrients, with only dietary minerals remaining at moderate levels. Saturated Fat 0 g % 0. Nutrition facts for Amaranth grain, cooked, recommended daily values and analysis. The lowest nutritional value is in Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids which has a value of 14 /100 of nutritional value. Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years. Amaranth does not contain gluten. ... 100 g Amaranth. Total Carbohydrate 4 g % 1. 1565 kj. The serving size is equivalent to 100 grams of food and contains 2.97 calories from fat.This item is classified as vegetables and vegetable products foods. The ancient grain can be consumed as a leaf, cereal grain, amaranth flour and amaranth oil. Amaranth Leaves, Raw with a serving size of 100 grams has a total of 23 calories with 0.33 grams of fat. Health benefits of Artichoke. Globe artichoke is low in calories and fat; 100 g of this flower bud just carries 47 calories. Amaranth has become an important part of my diet since I participated in the Cook! 14.45g. Energy. Amaranth grains carry the same levels of calories as any other legumes, and speudoceals like quinoa. Get nutrition facts in common serving sizes of Cooked Amaranth Grain: 100g 1 cup. Get full nutrition facts and other common serving sizes of Amaranth including 1 oz and 1 cup. Nutritional facts of Amaranthus Leaves: Amaranth leaves are loaded with vitamins and minerals. In a 100 gram amount, cooked amaranth provides 103 calories and is a moderately rich source of dietary minerals, including phosphorus, manganese, and iron. Amaranth leaves contain only traces of fats and no cholesterol. Health Benefits of Amaranth Amaranth is an excellent source of manganese, a very good source of magnesium, and a good source of iron, vitamin B6, folate, selenium, and zinc. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. 4. Foods like amaranth are low in calories compared to their weight -- referred to as low-energy-dense foods -- so it helps fill you up faster on fewer calories.

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