Carbs: 7.6 grams. Get nutrition facts in common serving sizes of … 30 kcal of calories per 100g, from Watermelon, raw corresponds to 2% of the calories RDA. for taking a healthy diet. Watermelon (Citrullus lanatus) is a tropical and subtropical vine like herb originating from South Africa.Now it is being cultivated in all tropical and subtropical regions of the world. 10 Amazing Health & Nutritional Benefits of Watermelon, Nutrition Facts of Watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 10 balls. There are vitamins and minerals, antioxidants and amino acids. Watermelon × × 1 cup, balls (154g) 1 cup, diced (152g) 1 melon (15 inch long x 7-1/2 inch dia) (4518g) 1 wedge (approx 1/16 of melon) (286g) 10 watermelon balls (122g) 1 nlea serving (280g) 200 Calorie Serving (667g) 1 oz (28g) 100 grams (100g) Get nutrition facts in common serving sizes of Watermelon Seeds: 100g 1 cup 1 oz. Protein: 0.6 grams. The basic type of watermelon is Watermelon, raw, where the amount of calories in 100g is 30 kcal. Watermelon is part of a healthy lifestyle that contributes to whole body wellness. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. Nutrition facts for watermelon, recommended daily values and analysis. Get nutrition facts in common serving sizes of Watermelon: 100g 1 cup 1 whole melon 1 nlea serving 1 wedge 10 watermelon balls 1 kg 1 half melon 1 slice 1 lb. Daily values are based on 2000 calorie diet and 155 lbs body weight . Get full nutrition facts and other common serving sizes of Watermelon Juice including 1 fl oz and 100 ml. There are 30 calories in 100 grams of Watermelon. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories, fat, protein, and carbohydrate values for for 100 G Watermelon and other related foods. There are 46 calories in 1 cup of diced Watermelon. You need daily 8,700 kilojoules energy for taking a good health. Sugar: 6.2 grams. Free Calorie Chart with nutrition facts for watermelon: kcal, fat, carbohydrates and protein. You need more than 50-grams protein, 70-gram fat, 90-gram sugar, 3-gram sodium, 30-gram dietary fiber, 300-gram carbs, 24-gram fatty acid etc. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. There are 30 calories in 100 grams of Watermelon Juice. How many calories in watermelon? Watermelon is as happy as it is healthy. There are 46 calories in 1 cup of diced Watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. Learn more about the health benefits it may offer. Calorie breakdown: 4% fat, 89% carbs, 7% protein. Learn more about the health benefits it may offer. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 10 balls. There are 30 calories in 100 grams of Watermelon. The nutrients in 2/3 cup (100 grams) of raw watermelon are ( 1 ): Calories: 30. How many calories in Watermelon? You can’t spell watermelon without water, and the health benefits don’t stop at the juicy hydration. For the food Watermelon, raw the typical serving size is 1 cup, balls (or 154 g). It is a delicious fruit with plenty of water percentage in it which protects from summer temperatures. Watermelon is mostly eaten in summer to prevent the sun heat having thirst quenching properties. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This corresponds to an RDA percentage of 2%. Kcal of calories in watermelon (per 100g) This list of 1 types of watermelon, is brought to you by www.dietandfitnesstoday.com and ranges from Watermelon, raw through to Watermelon, raw where all food items are ranked by the content or amount per 100g. It is rich in antioxidant lycopene and Vitamin A. There are 46 calories in 1 cup, balls (5.4 oz) of Watermelon, raw. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Water: 91%. You'd need to walk 13 minutes to burn 46 calories. How many calories in Watermelon Seeds? For a typical serving size of 1 cup, balls (or 154 g) the amount of Calories is 46.2 kcal. how many calories in watermelon for daily nutrition? The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. There are 30 calories in 100 grams of Watermelon. Calories in watermelon. Nutrition facts for Watermelon, raw, recommended daily values and analysis. Fiber: 0.4 grams. Nutrition, Health & Wellness > Pear fruit nutrition facts > Watermelon fruit nutrition facts.

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