Lemongrass essential oil can be used aromatically, topically (always dilute with a carrier oil) or internally (only one single drop is needed) Always purchase lemongrass essential oil that is 100 percent, certified organic and therapeutic grade. Today, it is one of the most popular medicinal plants in Brazil for treating the nerves and stomach. The oil is derived from a very fast-growing grass-like plant that's readily and abundantly available almost anywhere. Lemongrass is an aromatic storehouse of essential nutrients providing an array of health benefits. Lemongrass is an herb that people can use to make a nutritious tea. It is often used in Thai and may other Asian cuisines for its potent flavour. The most talked about health trend these days is detoxifying. Lemongrass is an important part of Southeast Asian cuisine, especially as flavoring in Thai food. In Chinese medicine, lemongrass is used in the treatment of headache, stomach ache, abdominal pain, and rheumatic pain. According to a 2012 in vitro study published by the National Institutes of … Hence, extra care is warranted when using lemongrass, especially in the following conditions: Avoid the use of lemongrass if pregnant or breastfeeding as information regarding its safety is lacking. It is often used in Thai and may other Asian cuisines for its potent flavour. Learn more about Lemongrass uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Lemongrass Read Next: 101 Essential Oil Uses and Benefits [webinarCta web=’eot’] Lemongrass essential oil has antibacterial, antioxidant, and anti-inflammatory properties. The health benefits of Lemongrass (Melissa Officinalis) is a lemon-scented plant from the same family as mint. Lemongrass is an herb and like many other herbs such as coriander possesses detoxifying properties. People can use it as a massage oil, in a diffuser, or for steam inhalation. Lemongrass is a tropical, grassy plant used in cooking and herbal medicine. Possibly one of the most common uses for Lemongrass is in culinary settings. Extracted from the leaves and stalks of the lemongrass plant, lemongrass oil has a powerful, citrus scent. Lemongrass essential oil can be used aromatically, topically (always dilute with a carrier oil) or internally (only one single drop is needed) Always purchase lemongrass essential oil that is 100 percent, certified organic and therapeutic grade. It's common in Asian foods and found most often in Thai cuisine. Interestingly, there are plenty of benefits of lemongrass and it has been used in India for many years for medicinal purposes and is also an Ayurvedic favourite. Lemongrass essential oil (Cymbopagon flexuosus) is created by steam distilling the leaves/blades from this grass.Lemongrass is commonly used in cooking, but the oil actually has many more benefits due to its high concentration. Although studies have shown the health benefits of lemongrass, more research is needed to establish it as a treatment option for medical conditions. Read Next: 101 Essential Oil Uses and Benefits [webinarCta web=’eot’] Its aroma is lemony and grassy (bet ya didn't see that coming), but also a little bitter and pungent. Health Benefits of Lemongrass You will reap the benefits of detoxification even if you are doing it just to keep up with your friends. Lemongrass (Cymbopogon citratus), sometimes called lemon grass or citronella, is a tall grass-like ingredient commonly used in Southeast Asian cooking.The lower stalks and bulbs of the plant have a fresh, clean, lemony scent that is sometimes also added to teas, marinades, curries, and broths. Since it is rather fibrous and can even be woody, it's best when finely minced. As one might conjecture from its name, lemongrass essential oil shares the scent of lemons, but it has a much milder and sweeter smell. The USDA National Nutrient Database shows that it is a source of essential vitamins and minerals such as vitamin A, B-vitamins, folate, and vitamin C, potassium, magnesium, phosphorus, manganese, zinc, and iron. Healing Properties and Benefits of Lemongrass. Lemongrass essential oil has antibacterial, antioxidant, and anti-inflammatory properties. Lemongrass tea may help treat oral infections and cavities, thanks to its antimicrobial properties. As the name suggests, lemongrass has the fragrance of lemon but it is milder and sweeter in taste. Detox. 15 Surprising Health Benefits Of Lemongrass. 1. Lemongrass is a super-herb with amazing healing properties. Lemongrass Benefits. People can use it as a massage oil, in a diffuser, or for steam inhalation. The Thai chicken noodle soup with lemongrass recipe also uses coconut milk and is an interesting twist on a favorite soup. Interestingly, there are plenty of benefits of lemongrass and it has been used in India for many years for medicinal purposes and is also an Ayurvedic favourite. As the name suggests, lemongrass has the fragrance of lemon but it is milder and sweeter in taste. High Agricultural Engineer Melia August 11, 2018 1 Comment.

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