It can be used as food and medicine. HEALTH BENEFITS. See More: Benefits Of Yogurt For Skin. The watercress is pungent and bitter to taste and the aroma is strong, hence it is used only with other juices for healing reasons, when consumption has to be done. Watercress, being an antioxidant, is overloaded with vitamin A and vitamin C. A 100 gram serving of watercress has 106% of the daily recommended intake of vitamin A and 72% of the daily recommended value of vitamin C. As antioxidants, the said vitamins protect the body from free radicals that target the cells. It is dark green and leafy, and it grows in spring water. Watercress contains carotenoid antioxidants including zeaxanthin and lutein which are known to have eye health benefits. Although [3] watercress was demoted and used as a mere type of decoration, recent health trends and studies have revealed the plethora of health benefits the leafy green possess. It is an excellent source of vitamin C, A and K which act as antioxidants. Fortunately, watercress is not just a fancy name but an actually beneficial vegetable plant that offers many nutrients. The appropriate dose of watercress depends on several factors such as the user's age, health, and several other conditions. Eating watercress and other foods rich in certain carotenoids is great for your eyes. Keep on reading to see why watercress should be … Health Wise: The humble watercress is known for its healing and therapeutic properties. It is said that Hippocrates founded his first hospital on the Kos Island near a stream to make sure that fresh watercress is readily available for treating his patients. The vitamin C found in watercress also has well-know eye benefits. Peppery and tangy cress has disease prevention properties. 1. Following are the effective health benefits of watercress. Watercress is a native plant from Europe and Asia but, nowadays, watercress production can be found in North America, Europe, and Asia. At this time there is not enough scientific information to … There are many health benefits if we include water cress in our diet as a dietary supplement. Watercress, botanic name- Nasturtium officinale, is an aquatic plant which is native to Asia. Eye Health. The plant is grown in shallow water hence the name watercress! Watercress health benefits includes preventing breast cancer, offers a rich supply of vitamin C necessary for brain tissue repairs, boosting immunity, lowering blood pressure, improving thyroid gland function and preventing iron deficiency. Fifteen essentials minerals and vitamins are claimed to be present in watercress.

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