Eating bananas won't make you fat as it's full of potassium, iron and vitamins which are good for eyes, heart, blood and bones. Studies indicate that the magic number is three–by eating three bananas per day, you provide your body with about 1500mg of potassium, and loads of health benefits. Here are the surprising health benefits of eating 3 bananas a day. A community focused on living in line with Nature's design. Although there are plenty of 3-day and 7-day banana diets floating online, incorporating three bananas into your daily diet can actually help you maintain a slim figure. An apple a day keeps the doctor away, but what about three bananas? Eating foods high in fiber is good for the heart, and bananas are full of fiber. Call for more info 386-698-2861. 11 S Lake St - Crescent City, FL 32112 - 386.698.2861. Not only it will help you lose weight, but also do a mild natural cleanse. ... let us help you plan your special day! No, you don't turn into a monkey but your body will love the nutrients. By Tracey Pearson. #4. Banana is a highly versatile fruit that can very well be blended into smoothies or used as flavor adding agents in a variety of baked foods’ recipes. Bananas hold so many beneficial properties for our minds and bodies. Further Health Benefits of Eating 3 Bananas a Day. Simply introducing bananas into your regular meal plans can effectively maintain and improve your health. Regular events at 3 Bananas include Trivia, Karaoke, Bike Week, Biketoberfest, Halloween party, private parties, lakefront, wedding venue. How Many Calories In A Banana? This article explores how many bananas you should eat per day. Further Health Benefits of Eating 3 Bananas a Day. For each day drink as much tea as you like and eat up to 3 pounds of bananas. In addition to significantly reducing the risk of heart attack and stroke, by consuming three bananas a day (equivalent to 1,500 milligrams of potassium) the benefits are numerous: 1. This version of banana diet can make you up to 8 pounds lighter. A high-fiber diet has been linked with a lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD). You can prevent heart issues, PMS, constipation, heart burn and certain other health issues if you eat 3 bananas a day. 3. 20 Reasons To Eat 3 Bananas Per Day - And No They Won't Make You Fat From preventing cardiovascular events to regulating PMS, bone mass, constipation, heartburn, and more than a dozen other ailments, bananas pack enough of a nutritional punch to make most medications look like candy. Most diet experts say that eating three bananas a day is good for health. I make 3 smoothies a day, pre workout, post workout and a mass gainer smoothie for the evening. Hey guys. Banana is the most commonly used fruit in the world and as per the global food consumption data, 90% of world population eat bananas. 7 Day Banana Diet Menu. Adults should consume about 3,500mg of potassium per day, according to … In addition to significantly reducing the risk of heart attack and stroke, by consuming three bananas a day (equivalent to 1,500 milligrams of potassium) the benefits are numerous: 1.

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