... Find nutrition facts for over 2,000,000 foods. Calories in Cooked Oatmeal based on the calories, fat, protein, carbs and other nutrition information submitted for Cooked Oatmeal. Quakers Quakers - 1 Cup Cooked Oatmeal With 1/2 Cup Milk and 1 Tbsp Honey. Serving Size : 1 cup oatmeal. In a half-cup serving of dry oatmeal — which expands to roughly 1 cup once cooked — there are 150 rolled oats calories and 3 grams of fat, according to the USDA. ... Calories in Cooked Oatmeal based on the calories, fat, protein, carbs and other nutrition information submitted for Cooked Oatmeal. Find nutrition facts for over 2,000,000 foods. You can also find significant amounts of protein and fiber, as well as vitamins and minerals in just one cup of oats. You are supposed to put 2 cups of water per 1 cup of oats. That makes 4 servings at 3/4 cups each that equals 150 calories per serving (3/4 cup) 1 cup of oats equals 600 calories so if you divide the number of servings by 600, you will get your accurate caloric content. Learn the good & bad for 250,000+ products. 13 %5 gProtein. This is why oatmeal … Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt [oatmeal, cooked] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: You'd need to walk 83 minutes to burn 300 calories. Log In. The serving size of these oats is ¼ cup dry grain. The quantity of carbs in cooked oatmeal or in raw oats amounts to 54.8 grams. Full nutritional breakdown of the calories in Oatmeal with Skim Milk based on the calories and nutrition in each ingredient, including Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), Butter, unsalted, skim milk (Prairie Farms), Splenda plus Fiber and the other ingredients in this recipe. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Free online calorie counter and diet plan. About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. Sign Up. Log Food. 120 Cal. There are 300 calories in 1 cup (2.8 oz) of Quaker Quick 1-Minute Oats, dry. There are 145 calories in 1 cup of cooked Quick Oatmeal (1 or 3 Minutes). There are 163 calories in a 1/2 cup serving of Quaker Oats. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. 150 Cal. Each cup of cooked oatmeal has 166 calories, 5.9 grams of protein, 3.6 grams of fat and 28.1 grams of carbohydrates, including 4 grams of fiber, or 16 percent of the daily value. Quaker Oats is 100% whole grains for lasting energy and may help reduce the risk of heart disease. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts and other common serving sizes of Quick Oatmeal (1 or 3 Minutes) including 100 g and 1 oz, dry, yields. This cereal has 2 grams per serving. It only takes 1/2 cup of dry oatmeal to make 1 cup of cooked oatmeal. How does this food fit into your daily goals? When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product. Daily Goals. Quaker rolled oats provide 27 grams of carbohydrates and 5 grams of protein. About Food Exercise Apps Community Blog Shop Premium. Free online calorie counter and diet plan. Serving Size : 0.333 cup uncooked. Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked). Each cup of cooked oatmeal has 166 calories, 5.9 grams of protein, 3.6 grams of fat and 28.1 grams of carbohydrates, including 4 grams of fiber, or 16 percent of the daily value. Quaker - Oatmeal - Old Fashioned Cooked With Water.

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